Collagen supplements like liquid collagen and collagen powder are gaining a lot of popularity. The most prevalent protein in the body, collagen, is essential for maintaining the framework of the skin, joints, bones, and other tissues. As we age, our body's collagen production declines, which can lead to a variety of issues, such as wrinkles, joint pain, and bone loss. As a result, many people turn to collagen supplements to help maintain or improve their overall health and wellness. It's crucial to consider which option is best for you before selecting anything for your skin. We'll examine the differences between these two types of collagen in this article and offer advice on which is the better option for your need.

How we reviewed this article:

Medically reviewed by imashi fernando, ms, rdn — by jillian kubala, ms, rd — updated on jan 25, 2022 although aging is an inevitable part of life, most of us want to hold onto our youthfulness for as long as possible. You can’t stop yourself from aging, but you can make dietary and lifestyle changes to slow certain aging processes and reduce your risk of age-related disease. That’s why you’ll see this article use terms like “support healthy aging” rather than “anti-aging. ”the main causes of aging include accumulated cellular damage caused by reactive molecules called free radicals and the shortening of telomeres, which are the structures located at the ends of chromosomes that play an important role in cellular division (. supplements ">https://www.gq.com/story/best-supplements

Ideally, look for products that contain research-backed ingredients and are free of artificial additives and fillers. If you’re interested in a supplement that contains a proprietary blend, keep in mind that manufacturers do not disclose the exact amounts of the ingredients used in the blends. Therefore, you’ll want to avoid any products that contain ingredients you may be sensitive to. Additionally, while studies do support the effectiveness of some ingredients, research on the benefits of hair, skin, and nails supplements is still quite limited. Therefore, there’s no guarantee these products will result in notable differences in your hair, skin, or nails.